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	<title>Amsterdam tips by locals &#124; Spotted by Locals city guide &#187; Relaxing</title>
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	<link>http://www.spottedbylocals.com/amsterdam</link>
	<description>Amsterdam Spotted by Locals</description>
	<lastBuildDate>Wed, 16 May 2012 13:43:34 +0000</lastBuildDate>
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		<item>
		<title>Amsterdam Roest &#8211; Citybeach and club in east</title>
		<link>http://www.spottedbylocals.com/amsterdam/amsterdam-roest/</link>
		<comments>http://www.spottedbylocals.com/amsterdam/amsterdam-roest/#comments</comments>
		<pubDate>Tue, 15 May 2012 13:24:06 +0000</pubDate>
		<dc:creator>Martin Sollmann</dc:creator>
				<category><![CDATA[Bars]]></category>
		<category><![CDATA[Music]]></category>
		<category><![CDATA[Relaxing]]></category>
		<category><![CDATA[amsterdam]]></category>
		<category><![CDATA[beach club]]></category>
		<category><![CDATA[East]]></category>
		<category><![CDATA[local]]></category>
		<category><![CDATA[roest]]></category>

		<guid isPermaLink="false">http://www.spottedbylocals.com/amsterdam/amsterdam-roest/</guid>
		<description><![CDATA[<p><a href="http://www.spottedbylocals.com/amsterdam/amsterdam-roest/"><img align="left" hspace="5" width="150" src="http://upload.spottedbylocals.com/Amsterdam/small/amsterdam-roest-amsterdam-(by-martin-sollmann).jpg" class="alignleft wp-post-image tfe" alt="Amsterdam Roest Amsterdam (by Martin Sollmann)" title="" /></a>Image by Martin Sollmann THE SUMMERSEASON opened on 28th of April entry is free, but they want you to bring your own log (of wood &#8211; probably for a campfire) I am sitting on the quay wall, my feet dangle over the water. The little movements of the water surface of the bay reflect the [...]</p><p>Copyrights <a href="http://www.SpottedbyLocals.com/amsterdam/">Spotted by Locals Amsterdam</a></p>]]></description>
			<content:encoded><![CDATA[<div class="wp-caption">
  <a title="Amsterdam Roest Amsterdam (by Martin Sollmann)" href="http://upload.spottedbylocals.com/Amsterdam/normal/amsterdam-roest-amsterdam-(by-martin-sollmann).jpg" rel="lightbox[3196]">    <img src="http://upload.spottedbylocals.com/Amsterdam/small/amsterdam-roest-amsterdam-(by-martin-sollmann).jpg" alt="Amsterdam Roest Amsterdam (by Martin Sollmann)" width="530" class="wp-image" rel="v:photo" /></a>
<p class="wp-caption-text">Image by Martin Sollmann</p>
</div>
<div property="v:description">
<p><strong>THE SUMMERSEASON opened on 28th of April</strong> entry is free, but they want you to bring your own log (of wood &#8211; probably for a campfire)</p>
<p>I am sitting on the quay wall, my feet dangle over the water. The little movements of the water surface of the bay reflect the late afternoon sunlight. Behind me there is a sandy beach and old industrial buildings. Run-down. Rusty. Roest. That&#8217;s the Dutch word for rust. And it resembles the atmosphere of this place. The melancholic feeling of transitoriness.</p>
<p>If the weather is good and and I need to calm down from a stressful day at work I come here, enjoying the peaceful timelesness of this place. And like me, many other young, creative, hip and alternative people are attracted, probably for the same reason.</p>
<p>But Roest is not only a beach bar, it lends it terrain for all kinds of synergetic activities. So you could bump into the Sunday market, an alternative food and art market or the Unity festival, an afternoon dance festival with &#8216;open minded information on the use of drugs and alcohol&#8217;. The huge industrial hall used to be part of Roest with club nights by &#8216;De Club&#8217;. Unfortunately a concession disagreement stopped the club activities.</p>
<p>A good combination: when the sun slowly fades away and the first cold autmn winds creep under your t-shirt, go and have dinner at <a title="Rosa and Rita Amsterdam" href="http://www.spottedbylocals.com/amsterdam/rosa-rita/" target="_blank">Rosa en Rita</a>, which also resides on the terrain&#8230;</p>
</div>
<div xmlns:v="http://rdf.data-vocabulary.org/#" typeof="v:Organization"><strong>Details about this spot</strong> (<a href="http://www.spottedbylocals.com/amsterdam/map/spot/amsterdam-roest" target="_blank">Show on map</a>)<br /><a rel="v:url" href="http://www.amsterdamroest.nl" title="Amsterdam Roest" target="_blank"><span property="v:name">Amsterdam Roest</span></a> <a rel="v:url" href="https://www.facebook.com/amsterdamroest" target="_blank" class="facebook-link"><img src="http://www.spottedbylocals.com/wp-content/themes/v3-cityblogs/images/icon_facebook.png" width="15" height="15" alt="Facebook Amsterdam Roest" title="Facebook Amsterdam Roest" /></a> | Bars, Music, Relaxing | Appetizers &euro; 4<br /><span rel="v:address"><span typeof="v:Address"><span property="v:street-address">Czaar Peterstraat 213</span> | <span property="v:locality">East</span></span></span> | <span property="v:tel">+31203080283</span><br /><span property="openingHours">Thu 16:00 &#8211; 01:00, Fri 16:00 &#8211; 03:00, Sat 12:00 &#8211; 03:00, Sun 16:00 &#8211;  01:00</span><br /> 
<div style="display:none;" rel="v:geo">    <span typeof="v:Geo">		<span property="v:latitude" content="52.3720753"></span>        <span property="v:longitude" content="4.9261236"></span>    </span>  </div>
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<p>Rating: <span property="v:rating">5</span></p>
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<p>Copyrights <a href="http://www.SpottedbyLocals.com/amsterdam/">Spotted by Locals Amsterdam</a></p>]]></content:encoded>
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		<title>IJhallen &#8211; Hard work pays off</title>
		<link>http://www.spottedbylocals.com/amsterdam/ijhallen/</link>
		<comments>http://www.spottedbylocals.com/amsterdam/ijhallen/#comments</comments>
		<pubDate>Mon, 14 May 2012 14:24:16 +0000</pubDate>
		<dc:creator>Gisela Clarke</dc:creator>
				<category><![CDATA[Relaxing]]></category>
		<category><![CDATA[Shopping]]></category>
		<category><![CDATA[amsterdam]]></category>
		<category><![CDATA[flea market]]></category>
		<category><![CDATA[ijhallen]]></category>
		<category><![CDATA[local]]></category>
		<category><![CDATA[North]]></category>

		<guid isPermaLink="false">http://IJhallen-Hardworkpaysoff</guid>
		<description><![CDATA[<p><a href="http://www.spottedbylocals.com/amsterdam/ijhallen/"><img align="left" hspace="5" width="150" src="http://upload.spottedbylocals.com/Amsterdam/small/ijhallen-amsterdam-(by-bart-van-poll).jpg" class="alignleft wp-post-image tfe" alt="IJhallen Amsterdam (by Bart van Poll)" title="" /></a>Image by Bart van Poll I must admit I&#8217;m not the best in bargain hunting. Every once in a while I try to do my best at flea markets or vintage stores but most of the time I have to face the facts: I&#8217;m incapable of finding the nice clothes in the midst of all [...]</p><p>Copyrights <a href="http://www.SpottedbyLocals.com/amsterdam/">Spotted by Locals Amsterdam</a></p>]]></description>
			<content:encoded><![CDATA[<div class="wp-caption">
  <a title="IJhallen Amsterdam (by Bart van Poll)" href="http://upload.spottedbylocals.com/Amsterdam/normal/ijhallen-amsterdam-(by-bart-van-poll).jpg" rel="lightbox[951]">    <img src="http://upload.spottedbylocals.com/Amsterdam/small/ijhallen-amsterdam-(by-bart-van-poll).jpg" alt="IJhallen Amsterdam (by Bart van Poll)" width="530" class="wp-image" rel="v:photo" /></a>
<p class="wp-caption-text">Image by Bart van Poll</p>
</div>
<div property="v:description">
<p>I must admit I&#8217;m not the best in bargain hunting. Every once in a while I try to do my best at flea markets or vintage stores but most of the time I have to face the facts: I&#8217;m incapable of finding the nice clothes in the midst of all the junk. Still I keep on trying because I do know people that do succeed and I can&#8217;t stand the idea that I might miss out on a great bargain just because I didn&#8217;t give it a try&#8230;</p>
<p>So I gave it a try at the IJhallen in the North of Amsterdam. Every month there is a huge flea market here where people sell mostly clothes but also other things. For an entrance fee of 4.00 you are free to spend as long as you want to rummage around the piles and piles of stuff that are on offer.</p>
<p>The market is usually partly inside and partly outside. Make sure you dress up warm cause both places are cold in wintertime!! The stuff people sell is really very cheap so if you do have an eye for a bargain you rally can&#8217;t miss this.</p>
<p>Also the trip over to the market is worth while. You take the free ferry from Central Station over to the NDSM part of North, I always enjoy this!</p>
<p>(Check <a title="ijhallen market Amsterdam" href="http://www.ij-hallen.nl" target="_blank">the website</a> for the upcoming markets)</p>
</div>
<div xmlns:v="http://rdf.data-vocabulary.org/#" typeof="v:Organization"><strong>Details about this spot</strong> (<a href="http://www.spottedbylocals.com/amsterdam/map/spot/ijhallen" target="_blank">Show on map</a>)<br /><a rel="v:url" href="http://www.ij-hallen.nl" title="IJhallen" target="_blank"><span property="v:name">IJhallen</span></a>  | Relaxing, Shopping | Entrance adults &euro; 4.00<br /><span rel="v:address"><span typeof="v:Address"><span property="v:street-address">T.T. Neveritaweg 15</span> | <span property="v:locality">North</span></span></span><br /><span property="openingHours">09:00 &#8211; 16:30, check website</span><br /> 
<div style="display:none;" rel="v:geo">    <span typeof="v:Geo">		<span property="v:latitude" content="52.4014110"></span>        <span property="v:longitude" content="4.8943587"></span>    </span>  </div>
<div style="display:none;" class="rating">
<p>Rating: <span property="v:rating">5</span></p>
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<p>Copyrights <a href="http://www.SpottedbyLocals.com/amsterdam/">Spotted by Locals Amsterdam</a></p>]]></content:encoded>
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		<slash:comments>1</slash:comments>
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		<item>
		<title>Amsteldijk &#8211; For a moment of self-reflection</title>
		<link>http://www.spottedbylocals.com/amsterdam/amsteldijk/</link>
		<comments>http://www.spottedbylocals.com/amsterdam/amsteldijk/#comments</comments>
		<pubDate>Wed, 09 May 2012 13:03:56 +0000</pubDate>
		<dc:creator>Gerben Broens</dc:creator>
				<category><![CDATA[Relaxing]]></category>
		<category><![CDATA[amsteldijk]]></category>
		<category><![CDATA[amsterdam]]></category>
		<category><![CDATA[buitenveldert]]></category>
		<category><![CDATA[local]]></category>
		<category><![CDATA[self reflection]]></category>
		<category><![CDATA[South]]></category>

		<guid isPermaLink="false">http://www.spottedbylocals.com/amsterdam/?p=3315</guid>
		<description><![CDATA[<p><a href="http://www.spottedbylocals.com/amsterdam/amsteldijk/"><img align="left" hspace="5" width="150" src="http://upload.spottedbylocals.com/Amsterdam/small/amsteldijk-amsterdam-(by-gj-broens).jpg" class="alignleft wp-post-image tfe" alt="Amsteldijk Amsterdam (by G.J. Broens)" title="" /></a>Image by G.J. Broens On the edge of the city, between the suburb &#8216;Buitenveldert&#8217; and the city of Amstelveen, on the banks of the river Amstel, you&#8217;ll find this ideal spot for some self-reflection. It only consists of a stretch of grass with a statue of the painter Rembrandt, a couple of park benches placed around [...]</p><p>Copyrights <a href="http://www.SpottedbyLocals.com/amsterdam/">Spotted by Locals Amsterdam</a></p>]]></description>
			<content:encoded><![CDATA[<div class="wp-caption">
  <a title="Amsteldijk Amsterdam (by G.J. Broens)" href="http://upload.spottedbylocals.com/Amsterdam/normal/amsteldijk-amsterdam-(by-gj-broens).jpg" rel="lightbox[3315]">    <img src="http://upload.spottedbylocals.com/Amsterdam/small/amsteldijk-amsterdam-(by-gj-broens).jpg" alt="Amsteldijk Amsterdam (by G.J. Broens)" width="530" class="wp-image" rel="v:photo" /></a>
<p class="wp-caption-text">Image by G.J. Broens</p>
</div>
<div property="v:description">
<p>On the edge of the city, between the suburb &#8216;Buitenveldert&#8217; and the city of Amstelveen, on the banks of the river Amstel, you&#8217;ll find this ideal spot for some self-reflection. It only consists of a stretch of grass with a statue of the painter Rembrandt, a couple of park benches placed around it and a old mill, called &#8216;de Riekermolen&#8217;. I used to live on a student campus close by, passing this spot many times. Especially on my way back home from an evening out I used to stop here. Nowadays it&#8217;s still on the route of my favorite duration course (running).</p>
<p>Why this place offers me the moment of self-reflection? I think it&#8217;s because of it&#8217;s plain beauty. The whole year through you can watch walkers, runners, cyclists, rowers and boats passing by. Between April and September you can also cross the river with a little ferry (only for pedestrians and bikes). On one side of it you&#8217;ll find a bar-restaurant called &#8216;Het Klein kalfje&#8217; (originally a toll-house and afterwards an inn) with a very nice terrace and on the otherside you&#8217;ll find the Amstel park.</p>
<p>The mill, dated back to 1636, was placed here in 1961, when it had to move from it&#8217;s original location in the west of Amsterdam. The statue was placed here in 1969 to commemorate the 300th dying day of the painter, who liked to paint alongside the banks of the river.</p>
<p>I guess I&#8217;m not the only one who found this spot captivating, you might find it as well!</p>
</div>
<div xmlns:v="http://rdf.data-vocabulary.org/#" typeof="v:Organization"><strong>Details about this spot</strong> (<a href="http://www.spottedbylocals.com/amsterdam/map/spot/amsteldijk" target="_blank">Show on map</a>)<br /><span property="v:name">Amsteldijk</span>  | Relaxing<br /><span rel="v:address"><span typeof="v:Address"><span property="v:street-address">Amsteldijk</span> | <span property="v:locality">South</span></span></span><br /><span property="openingHours">24 hours daily</span><br /> 
<div style="display:none;" rel="v:geo">    <span typeof="v:Geo">		<span property="v:latitude" content="52.3237470"></span>        <span property="v:longitude" content="4.8943233"></span>    </span>  </div>
<div style="display:none;" class="rating">
<p>Rating: <span property="v:rating">5</span></p>
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<p>Copyrights <a href="http://www.SpottedbyLocals.com/amsterdam/">Spotted by Locals Amsterdam</a></p>]]></content:encoded>
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		<item>
		<title>Museumplein &#8211; A great combi of culture &amp; relaxation</title>
		<link>http://www.spottedbylocals.com/amsterdam/museumplein/</link>
		<comments>http://www.spottedbylocals.com/amsterdam/museumplein/#comments</comments>
		<pubDate>Fri, 04 May 2012 11:25:03 +0000</pubDate>
		<dc:creator>Madelien Schippers</dc:creator>
				<category><![CDATA[Art & culture]]></category>
		<category><![CDATA[Art & culture]]></category>
		<category><![CDATA[Relaxing]]></category>
		<category><![CDATA[Theaters]]></category>
		<category><![CDATA[amsterdam]]></category>
		<category><![CDATA[local]]></category>
		<category><![CDATA[museum]]></category>
		<category><![CDATA[museumplein]]></category>
		<category><![CDATA[South]]></category>
		<category><![CDATA[square]]></category>

		<guid isPermaLink="false">http://www.spottedbylocals.com/amsterdam/museumplein-2/</guid>
		<description><![CDATA[<p><a href="http://www.spottedbylocals.com/amsterdam/museumplein/"><img align="left" hspace="5" width="150" src="http://upload.spottedbylocals.com/Amsterdam/small/museumplein-amsterdam-(by-madelien-schippers).jpg" class="alignleft wp-post-image tfe" alt="Museumplein Amsterdam (by Madelien Schippers)" title="" /></a>Image by Madelien Schippers This place is one of my favourite squares in Amsterdam, due to the big green lawn and it being less busy in comparison with the Vondelpark. Nowhere in Amsterdam will you find a square of this size. Museumplein (&#8220;museum square&#8221;) is a place where youngsters, students, elderly and tourists all come [...]</p><p>Copyrights <a href="http://www.SpottedbyLocals.com/amsterdam/">Spotted by Locals Amsterdam</a></p>]]></description>
			<content:encoded><![CDATA[<div class="wp-caption">
  <a title="Museumplein Amsterdam (by Madelien Schippers)" href="http://upload.spottedbylocals.com/Amsterdam/normal/museumplein-amsterdam-(by-madelien-schippers).jpg" rel="lightbox[3177]">    <img src="http://upload.spottedbylocals.com/Amsterdam/small/museumplein-amsterdam-(by-madelien-schippers).jpg" alt="Museumplein Amsterdam (by Madelien Schippers)" width="530" class="wp-image" rel="v:photo" /></a>
<p class="wp-caption-text">Image by Madelien Schippers</p>
</div>
<div property="v:description">
<p>This place is one of my favourite squares in Amsterdam, due to the big green lawn and it being less busy in comparison with the <a title="Vondelpark Amsterdam" href="http://en.wikipedia.org/wiki/Vondelpark" target="_blank">Vondelpark</a>. Nowhere in Amsterdam will you find a square of this size. Museumplein (&#8220;museum square&#8221;) is a place where youngsters, students, elderly and tourists all come together to enjoy the green, play sports or read a book on one of the many benches.</p>
<p>The museum square is surrounded by the three big museums, namely: the <a title="Van Gogh museum Amsterdam" href="http://www.vangoghmuseum.nl/" target="_blank">Van Gogh Museum</a>, the <a title="Stedelijk museum Amsterdam" href="http://www.stedelijk.nl/" target="_blank">Stedelijk Museum</a> and the <a title="Rijksmuseum Amsterdam" href="http://www.rijksmuseum.nl/" target="_blank">Rijksmuseum</a>. And on the other side of the street you will find the beautiful <a title="Concertgebouw Amsterdam" href="http://www.concertgebouw.nl/" target="_blank">Concert Building</a>.</p>
<p>The lawn was recently renewed with a new grass-field. They say the grass is so strong that it will easily hold all the upcoming events on the square with thousands of people. Under the elevated shaped triangle lawn, also called the donkey ear, there is a supermarket where you can buy some refreshments.</p>
<p>You can also go to the <a title="Cobra Cafe Amsterdam Museumplein" href="http://www.cobracafe.nl/" target="_blank">Cobra café</a> close to the Rijksmuseum, where they serve some great sandwiches and they have a big busy terrace! In the summer you will find a big pond which turns into a cool ice rink in the winter, next to this cafe.</p>
<p>So combine some culture and relaxation at the museum square, since they are just minutes away from each other!</p>
</div>
<div xmlns:v="http://rdf.data-vocabulary.org/#" typeof="v:Organization"><strong>Details about this spot</strong> (<a href="http://www.spottedbylocals.com/amsterdam/map/spot/museumplein" target="_blank">Show on map</a>)<br /><span property="v:name">Museumplein</span>  | Art &#038; culture, Relaxing, Theaters | Free<br /><span rel="v:address"><span typeof="v:Address"><span property="v:street-address">Museumplein</span> | <span property="v:locality">South</span></span></span><br /><span property="openingHours">24 hours daily</span><br /> 
<div style="display:none;" rel="v:geo">    <span typeof="v:Geo">		<span property="v:latitude" content="52.3574460"></span>        <span property="v:longitude" content="4.8810732"></span>    </span>  </div>
<div style="display:none;" class="rating">
<p>Rating: <span property="v:rating">5</span></p>
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<p>Copyrights <a href="http://www.SpottedbyLocals.com/amsterdam/">Spotted by Locals Amsterdam</a></p>]]></content:encoded>
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		<title>Kappersakademie &#8211; A good priced haircut</title>
		<link>http://www.spottedbylocals.com/amsterdam/kappersakademie/</link>
		<comments>http://www.spottedbylocals.com/amsterdam/kappersakademie/#comments</comments>
		<pubDate>Fri, 04 May 2012 11:24:24 +0000</pubDate>
		<dc:creator>Gerben Broens</dc:creator>
				<category><![CDATA[Relaxing]]></category>
		<category><![CDATA[amsterdam]]></category>
		<category><![CDATA[Center]]></category>
		<category><![CDATA[haircut]]></category>
		<category><![CDATA[hairdresser]]></category>
		<category><![CDATA[kappersakademie]]></category>
		<category><![CDATA[local]]></category>

		<guid isPermaLink="false">http://www.spottedbylocals.com/amsterdam/?p=3316</guid>
		<description><![CDATA[<p><a href="http://www.spottedbylocals.com/amsterdam/kappersakademie/"><img align="left" hspace="5" width="150" src="http://upload.spottedbylocals.com/Amsterdam/small/kappersakademie-amsterdam-(by-gj-broens).jpg" class="alignleft wp-post-image tfe" alt="Kappersakademie Amsterdam (by G.J. Broens)" title="" /></a>Image by G.J. Broens As I am 100% totally Dutch on the money matter (read: saving as much as possible on none essential things) I always try to get a semi-professional haircut as cheap as possible. If this means trusting my hair in the hands of those who still have to learn the ropes of [...]</p><p>Copyrights <a href="http://www.SpottedbyLocals.com/amsterdam/">Spotted by Locals Amsterdam</a></p>]]></description>
			<content:encoded><![CDATA[<div class="wp-caption">
  <a title="Kappersakademie Amsterdam (by G.J. Broens)" href="http://upload.spottedbylocals.com/Amsterdam/normal/kappersakademie-amsterdam-(by-gj-broens).jpg" rel="lightbox[3316]">    <img src="http://upload.spottedbylocals.com/Amsterdam/small/kappersakademie-amsterdam-(by-gj-broens).jpg" alt="Kappersakademie Amsterdam (by G.J. Broens)" width="530" class="wp-image" rel="v:photo" /></a>
<p class="wp-caption-text">Image by G.J. Broens</p>
</div>
<div property="v:description">
<p>As I am 100% totally Dutch on the money matter (read: saving as much as possible on none essential things) I always try to get a semi-professional haircut as cheap as possible. If this means trusting my hair in the hands of those who still have to learn the ropes of the trade, that&#8217;s totally fine with me.</p>
<p>The kappersakademie is a school for hairdressing. As a huge part of the education is about obtaining different skills, it has a saloon on the ground floor of the building where the students can practice on real models. They learn not only to cut, but also how to do the intake of new clients and how to comfort the regular customers (I think they even learn the obligatory chit chats you often hear at hairdressers). A cup of coffee or tea is included in the treatment.</p>
<p>I&#8217;ve been there now a couple of times and they haven&#8217;t messed up my hair at all. And there&#8217;s always a supervisor who afterwards corrects the students, if necessary. No really, they do a very good job for a very good price.</p>
<p>P.S. It&#8217;s necessary to make an appointment.</p>
</div>
<div xmlns:v="http://rdf.data-vocabulary.org/#" typeof="v:Organization"><strong>Details about this spot</strong> (<a href="http://www.spottedbylocals.com/amsterdam/map/spot/kappersakademie" target="_blank">Show on map</a>)<br /><a rel="v:url" href="http://www.kappersakademie.nl/nl/kapsalons/salon-amsterdam" title="Kappersakademie" target="_blank"><span property="v:name">Kappersakademie</span></a>  | Relaxing | Haircut € 11.35<br /><span rel="v:address"><span typeof="v:Address"><span property="v:street-address">Weteringschans 167</span> | <span property="v:locality">Center</span></span></span> | <span property="v:tel">+31206263430</span><br /><span property="openingHours">Mon &#8211; Tue &#038; Fri 09:00 &#8211; 16:30, Wed &#8211; Thu 09:00 &#8211; 19:00, Sat 09:00 &#8211; 15:00</span><br /> 
<div style="display:none;" rel="v:geo">    <span typeof="v:Geo">		<span property="v:latitude" content="52.3596704"></span>        <span property="v:longitude" content="4.8920776"></span>    </span>  </div>
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<p>Rating: <span property="v:rating">5</span></p>
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		<title>Free Friday Night Run &#8211; @ the Olympic Stadium</title>
		<link>http://www.spottedbylocals.com/amsterdam/free-friday-night-run/</link>
		<comments>http://www.spottedbylocals.com/amsterdam/free-friday-night-run/#comments</comments>
		<pubDate>Fri, 04 May 2012 11:24:16 +0000</pubDate>
		<dc:creator>Gerben Broens</dc:creator>
				<category><![CDATA[Festivals & events]]></category>
		<category><![CDATA[Relaxing]]></category>
		<category><![CDATA[amsterdam]]></category>
		<category><![CDATA[friday]]></category>
		<category><![CDATA[local]]></category>
		<category><![CDATA[night]]></category>
		<category><![CDATA[phanos]]></category>
		<category><![CDATA[run]]></category>
		<category><![CDATA[South]]></category>

		<guid isPermaLink="false">http://www.spottedbylocals.com/amsterdam/?p=3300</guid>
		<description><![CDATA[<p><a href="http://www.spottedbylocals.com/amsterdam/free-friday-night-run/"><img align="left" hspace="5" width="150" src="http://upload.spottedbylocals.com/Amsterdam/small/free-friday-night-run-amsterdam-(by-gj-broens).jpg" class="alignleft wp-post-image tfe" alt="Free Friday Night Run Amsterdam (by G.J. Broens)" title="" /></a>Image by G.J. Broens The old stadium of the 1928 Olympic Games is of course an important landmark in its own right. Built in the &#8216;Amsterdam School&#8216; style the somewhat rectangular complex is rather impressively plump more than it is an overwhelming beauty. Nevertheless, the stadium is a fine example of the style familiar for [...]</p><p>Copyrights <a href="http://www.SpottedbyLocals.com/amsterdam/">Spotted by Locals Amsterdam</a></p>]]></description>
			<content:encoded><![CDATA[<div class="wp-caption">
  <a title="Free Friday Night Run Amsterdam (by G.J. Broens)" href="http://upload.spottedbylocals.com/Amsterdam/normal/free-friday-night-run-amsterdam-(by-gj-broens).jpg" rel="lightbox[3300]">    <img src="http://upload.spottedbylocals.com/Amsterdam/small/free-friday-night-run-amsterdam-(by-gj-broens).jpg" alt="Free Friday Night Run Amsterdam (by G.J. Broens)" width="530" class="wp-image" rel="v:photo" /></a>
<p class="wp-caption-text">Image by G.J. Broens</p>
</div>
<div property="v:description">
<p>The old stadium of the 1928 Olympic Games is of course an important landmark in its own right. Built in the &#8216;<a title="Amsterdam School wiki" href="http://en.wikipedia.org/wiki/Amsterdam_School" target="_blank">Amsterdam School</a>&#8216; style the somewhat rectangular complex is rather impressively plump more than it is an overwhelming beauty. Nevertheless, the stadium is a fine example of the style familiar for its rectilinear composition and no-nonsense use of materials, very popular in the first half of the 20th century. </p>
<p>There are a lot of different activities hosted in the stadium. As an active runner I especially like to participate in one of the sporty ones. First of all, because it&#8217;s fun. Secondly, because it&#8217;s free of charge. Every second Friday of the month runners&#8217; club Phanos organizes a duration course. In different groups (with tempos varying from 9 till 13 km/h) two or three &#8216;pacers&#8217;, which will dictate the assigned running speed, head out on the road with anyone who&#8217;s willing to follow. It&#8217;s up to you to choose which group you wanna follow, but keep in mind that the group will keep its assigned tempo&#8230; with or without you.</p>
<p>Starting at 19:30 with a communal warming-up, every group will run a route that takes them approximately an hour, till they are safely back at the same spot they started. Afterwards you can enjoy a well-deserved revitalizing (free) drink at the entrance gate of the stadium. For other drinks or snacks you can visit the <a title="Phanos Amsterdam" href="http://www.phanos.org/" target="_blank">Phanos</a> canteen inside the stadium.</p>
<p>So find those old sneakers and join! Next runs are May 11th, June 8th and July 13th.</p>
</div>
<div xmlns:v="http://rdf.data-vocabulary.org/#" typeof="v:Organization"><strong>Details about this spot</strong> (<a href="http://www.spottedbylocals.com/amsterdam/map/spot/free-friday-night-run" target="_blank">Show on map</a>)<br /><a rel="v:url" href="http://www.fridaynightrun.nl/" title="Free Friday Night Run" target="_blank"><span property="v:name">Free Friday Night Run</span></a>  | Relaxing, Festivals &#038; events | Free<br /><span rel="v:address"><span typeof="v:Address"><span property="v:street-address">Olympisch Stadion 2</span> | <span property="v:locality">South</span></span></span><br /><span property="openingHours">Second Fri of the month 19:30</span><br /> 
<div style="display:none;" rel="v:geo">    <span typeof="v:Geo">		<span property="v:latitude" content="52.3430128"></span>        <span property="v:longitude" content="4.8543299"></span>    </span>  </div>
<div style="display:none;" class="rating">
<p>Rating: <span property="v:rating">5</span></p>
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		<title>Corpus Rub Massage Studio &#8211; A nice experience!</title>
		<link>http://www.spottedbylocals.com/amsterdam/corpus-rub-massage-studio/</link>
		<comments>http://www.spottedbylocals.com/amsterdam/corpus-rub-massage-studio/#comments</comments>
		<pubDate>Fri, 30 Mar 2012 09:45:06 +0000</pubDate>
		<dc:creator>Maarten-Jan Meyer zu Schlochtern</dc:creator>
				<category><![CDATA[Relaxing]]></category>
		<category><![CDATA[amsterdam]]></category>
		<category><![CDATA[corpus]]></category>
		<category><![CDATA[local]]></category>
		<category><![CDATA[massage]]></category>
		<category><![CDATA[rub]]></category>
		<category><![CDATA[South]]></category>

		<guid isPermaLink="false">http://CorpusRubMassageStudio-Inneedofagreatrub?</guid>
		<description><![CDATA[<p><a href="http://www.spottedbylocals.com/amsterdam/corpus-rub-massage-studio/"><img align="left" hspace="5" width="150" src="http://upload.spottedbylocals.com/Amsterdam/small/corpus-rub-massage-studio-amsterdam-(by-m-j-meyer-zu-schlochtern).jpg" class="alignleft wp-post-image tfe" alt="Corpus Rub Massage Studio Amsterdam (by M-J. Meyer zu Schlochtern)" title="" /></a>Image by M-J. Meyer zu Schlochtern Great place to loosen the aching muscles! In this wet country, it is a treat to give yourself this present, the Corpus Rub. In this cozy and warm studio in Oud-Zuid you can enjoy a relaxing massage. They offer a wide range of massages from Classic Therapeutic Massage to [...]</p><p>Copyrights <a href="http://www.SpottedbyLocals.com/amsterdam/">Spotted by Locals Amsterdam</a></p>]]></description>
			<content:encoded><![CDATA[<div class="wp-caption">
  <a title="Corpus Rub Massage Studio Amsterdam (by M-J. Meyer zu Schlochtern)" href="http://upload.spottedbylocals.com/Amsterdam/normal/corpus-rub-massage-studio-amsterdam-(by-m-j-meyer-zu-schlochtern).jpg" rel="lightbox[650]">    <img src="http://upload.spottedbylocals.com/Amsterdam/small/corpus-rub-massage-studio-amsterdam-(by-m-j-meyer-zu-schlochtern).jpg" alt="Corpus Rub Massage Studio Amsterdam (by M-J. Meyer zu Schlochtern)" width="530" class="wp-image" rel="v:photo" /></a>
<p class="wp-caption-text">Image by M-J. Meyer zu Schlochtern</p>
</div>
<div property="v:description">
<p>Great place to loosen the aching muscles! In this wet country, it is a treat to give yourself this present, the Corpus Rub.</p>
<p>In this cozy and warm studio in Oud-Zuid you can enjoy a relaxing massage. They offer a wide range of massages from Classic Therapeutic Massage to Hot Stone Massage and even a pregnancy massage.</p>
<p>I enjoy the place very much and afterwards I am always mentally refreshed and physically relaxed and a bit tired. The couple that runs this Corpus Rub, recently opened a second place at the Leliegracht in the old centre. It is advisable to make reservations for a good rub job!</p>
</div>
<div xmlns:v="http://rdf.data-vocabulary.org/#" typeof="v:Organization"><strong>Details about this spot</strong> (<a href="http://www.spottedbylocals.com/amsterdam/map/spot/corpus-rub-massage-studio" target="_blank">Show on map</a>)<br /><a rel="v:url" href="http://www.corpus-rub.com" title="Corpus Rub Massage Studio" target="_blank"><span property="v:name">Corpus Rub Massage Studio</span></a>  | Relaxing | Per hour &euro; 62.50<br /><span rel="v:address"><span typeof="v:Address"><span property="v:street-address">Van Breestraat 72 hs</span> | <span property="v:locality">South</span></span></span> | <span property="v:tel">+31204165055</span><br /><span property="openingHours">Mon 09:00 &#8211; 17:00, Tue &#8211; Sun 11:00 &#8211; 22:00 </span><br /> 
<div style="display:none;" rel="v:geo">    <span typeof="v:Geo">		<span property="v:latitude" content="52.3565098"></span>        <span property="v:longitude" content="4.8749900"></span>    </span>  </div>
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		<title>Badhuis Da Costa &#8211; For an invigorating sauna</title>
		<link>http://www.spottedbylocals.com/amsterdam/badhuis-da-costa/</link>
		<comments>http://www.spottedbylocals.com/amsterdam/badhuis-da-costa/#comments</comments>
		<pubDate>Wed, 07 Mar 2012 03:47:00 +0000</pubDate>
		<dc:creator>Gerben Broens</dc:creator>
				<category><![CDATA[Relaxing]]></category>
		<category><![CDATA[amsterdam]]></category>
		<category><![CDATA[badhuis da costa]]></category>
		<category><![CDATA[Center]]></category>
		<category><![CDATA[local]]></category>
		<category><![CDATA[sauna]]></category>

		<guid isPermaLink="false">http://www.spottedbylocals.com/amsterdam/?p=3314</guid>
		<description><![CDATA[<p><a href="http://www.spottedbylocals.com/amsterdam/badhuis-da-costa/"><img align="left" hspace="5" width="150" src="http://upload.spottedbylocals.com/Amsterdam/small/badhuis-da-costa-amsterdam-(by-gj-broens).jpg" class="alignleft wp-post-image tfe" alt="Badhuis Da Costa Amsterdam (by G.J. Broens)" title="" /></a>Image by G.J. Broens Cheap is the new expensive, especially when you&#8217;re on a tight budget. And like some of you, I&#8217;m often on a tight budget as well. But when you really look for it, you can find &#8216;luxurious&#8217; things for a decent (read: affordable) price as well. For me, one of the comfortable [...]</p><p>Copyrights <a href="http://www.SpottedbyLocals.com/amsterdam/">Spotted by Locals Amsterdam</a></p>]]></description>
			<content:encoded><![CDATA[<p>
  <a title="Badhuis Da Costa Amsterdam (by G.J. Broens)" href="http://upload.spottedbylocals.com/Amsterdam/normal/badhuis-da-costa-amsterdam-(by-gj-broens).jpg" rel="lightbox[3314]">    <img class="attachment" src="http://upload.spottedbylocals.com/Amsterdam/small/badhuis-da-costa-amsterdam-(by-gj-broens).jpg" alt="Badhuis Da Costa Amsterdam (by G.J. Broens)" width="530" /></a><br />
  <em class="imagetitle">Image by G.J. Broens</em>
</p>
<p><span property="v:description">
<p>Cheap is the new expensive, especially when you&#8217;re on a tight budget. And like some of you, I&#8217;m often on a tight budget as well. But when you really look for it, you can find &#8216;luxurious&#8217; things for a decent (read: affordable) price as well. For me, one of the comfortable things in life is enjoying a nice sauna from time to time.</p>
<p>The simpler saunas in the city centre already ask €15 &#8211; €20 per visit. And even more when it comes with a lot of (in my opinion) unnecessary finery. Recently I finally found a sauna for under 10 euros. This one is located in an old bath house in the neighbourhood called &#8216;Oud West&#8217;, just outside the city centre. Bath houses where very common in Amsterdam till the 70&#8242;s when private bathrooms became more popular and affordable. Almost all bath houses closed down. But with the help of volunteers, residents and benefactors this one was saved.</p>
<p>Don&#8217;t expect the same treatment you&#8217;ll find at the upscale saunas in the city: no satin dressing-gowns, scrubbing salt or silky lotions are available. But if you&#8217;re more then satisfied with the single use of a Finnish sauna or Turkish steam-bath, you don&#8217;t need those things (and you don&#8217;t need to pay for them as well). A no-nonsense, low-priced sauna for the common people of the area&#8230; and you.</p>
<p>Nb. Tuesday is women&#8217;s day&#8230; no men are allowed in! Passe-partout 5 times: €36 (afternoon) &#8211; €43 (evening) / 10 times: €72 (afternoon) &#8211; €85,50 (evening). Groups €140,- (private).</p>
<p><strong>Details about this spot</strong> (<a href='http://www.spottedbylocals.com/amsterdam/map/spot/badhuis-da-costa' target='_blank'>Show on map</a>)<br /><a href='http://saunadacosta.nl/' title='Badhuis Da Costa' target=_blank>Badhuis Da Costa</a>  | Relaxing | Entrance (evening) € 9.50<br />Da Costakade 200 | Center | +31206125946<br />Mon &#8211; Tue &#038; Thu &#8211; Sat 14:00 &#8211; 22:30, Sun 14:30 &#8211; 21:30</p>
<div xmlns:v="http://rdf.data-vocabulary.org/#" typeof="v:Organization" class="noShow">
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    <span typeof="v:Geo"><br />
		<span property="v:latitude" content="52.3667069"></span><br />
        <span property="v:longitude" content="4.8737260"></span><br />
    </span>
  </div>
</div>
<p><span class="rating noShow" property="v:rating">5</span></span></p>
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		<title>Club 8 &#8211; Pool  &amp; club</title>
		<link>http://www.spottedbylocals.com/amsterdam/club-8-2/</link>
		<comments>http://www.spottedbylocals.com/amsterdam/club-8-2/#comments</comments>
		<pubDate>Mon, 23 Jan 2012 11:57:45 +0000</pubDate>
		<dc:creator>Martin Sollmann</dc:creator>
				<category><![CDATA[Bars]]></category>
		<category><![CDATA[Relaxing]]></category>
		<category><![CDATA[amsterdam]]></category>
		<category><![CDATA[billiard]]></category>
		<category><![CDATA[club 8]]></category>
		<category><![CDATA[local]]></category>
		<category><![CDATA[Oud-West]]></category>
		<category><![CDATA[pool]]></category>
		<category><![CDATA[snooker]]></category>

		<guid isPermaLink="false">http://www.spottedbylocals.com/amsterdam/club-8-2/</guid>
		<description><![CDATA[<p><a href="http://www.spottedbylocals.com/amsterdam/club-8-2/"><img align="left" hspace="5" width="150" src="http://upload.spottedbylocals.com/Amsterdam/small/club-8-amsterdam-(by-martin-sollmann).jpg" class="alignleft wp-post-image tfe" alt="Club 8 Amsterdam (by Martin Sollmann)" title="" /></a>Image by Martin Sollmann Monday evening, heavy clouds, raining. Not in the mood to go out into town, but still fancy a beer. So, luckily Club 8 is around the corner. Not that I am a fanatic pool player. But I like &#8211; even if I don&#8217;t play &#8211; the atmosphere at Club 8. People [...]</p><p>Copyrights <a href="http://www.SpottedbyLocals.com/amsterdam/">Spotted by Locals Amsterdam</a></p>]]></description>
			<content:encoded><![CDATA[<p><span property="v:description">
<p>
  <a title="Club 8 Amsterdam (by Martin Sollmann)" href="http://upload.spottedbylocals.com/Amsterdam/normal/club-8-amsterdam-(by-martin-sollmann).jpg" rel="lightbox[3276]">    <img class="attachment" src="http://upload.spottedbylocals.com/Amsterdam/small/club-8-amsterdam-(by-martin-sollmann).jpg" alt="Club 8 Amsterdam (by Martin Sollmann)" width="530" /></a><br />
  <em class="imagetitle">Image by Martin Sollmann</em>
</p>
<p>Monday evening, heavy clouds, raining. Not in the mood to go out into town, but still fancy a beer. So, luckily Club 8 is around the corner. Not that I am a fanatic pool player. But I like &#8211; even if I don&#8217;t play &#8211; the atmosphere at Club 8. People who are concentrated, and busy with something, but relaxed. Not as in some hip or less hip places in the center, noisy and overcrowded.</p>
<p>Pool billiard: there are 19 pool tables and 3 snooker tables. Enough to keep the waiting time down to a minimum. Actually the Club is internationally renowned, and sometimes there are international competitions.</p>
<p>But there&#8217;s more than pool: the whole upper floor is the actual club floor: all kinds of party events, &#8220;Kill All Hipsters&#8221; putting their hats here once in a month, next to what they do in Bitterzoet (read the <a title="Bitterzoet Amsterdam" href="http://www.spottedbylocals.com/amsterdam/bitterzoet/" target="_blank">article</a>), or in Berlin.</p>
<p>But now &#8211; it&#8217;s Monday evening, no club night &#8211; well I don&#8217;t need to, tonight, I just sit here on one of the old couches, petting the old fat cat that calls this place her home, watch them play pool, and joking around with my buddies. Enjoy the beer.</p>
<p><strong>Details about this spot</strong> (<a href='http://www.spottedbylocals.com/amsterdam/map/spot/club-8' target='_blank'>Show on map</a>)<br /><a href='http://www.club-8.nl' title='Club 8' target=_blank>Club 8</a> | Bars, Relaxing | 1 Hour pool &euro; 9.50<br />Admiraal de Ruijterweg 56b | West | +31206851703<br />Sun -Tue 12:00 &#8211; 03:00, Fri &#8211; Sat 12:00 &#8211; 04:00</p>
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		<span property="v:latitude" content="52.3712415"></span><br />
        <span property="v:longitude" content="4.8619495"></span><br />
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