Sunday running practice – Run with the locals

Ever wanted to run with the locals? For free? In Copenhagen? On a Sunday? In the winter? This is the tip for you!

Every Sunday from November until May you can participate in Spartas free Sunday running practice. It’s part of the programme before the Nykredit Copenhagen Marathon 2010. As many as 1.000(!) people join in on Sundays where you meet up at Østerbro Stadium at 09:30.

You run in groups according to your pace with pace keepers to get you moving. Come a little early if you’re not sure what group to follow. The pace keepers are all every friendly and experienced runners, so they can help you out.

The fastest pace keepers run 4:10 km/min. and the slowest pace keepers run 6:30 km/min. They run from 13 to 30 km, but see the programme on the website to find out what they run on the date you have in mind.

The best part of this event – other than it’s free and a great workout – is that the atmosphere is very positive and happy. Come and see for yourself.

You can see the programme and the routes on the Nykredit Copenhagen Marathon website. And who knows – maybe you’ll be back to join us in the marathon…..

Details about this spot (Show on map)
Sunday running practice | Relaxing, Festivals & events | Free
Østerbro Stadion | Østerbro
Sun 09:30