This Griffintown neighbourhood spot works with local producers and businesses to create fresh delicious homemade meals. Most of the food is vegan, gluten-free with no added sugars.
I have tried many of their nutritious salad bowls such as the Atwater Market with greens, steamed and roasted veggies, goji berries, hemp, sesame and flax seeds and a homemade veggie pate. My favorite is Breathe with greens, roasted veggies, mixed beans, artichokes, quinoa and millet, various seeds and beans served with lemon garlic or tahini ginger dressing.
They also serve tasty wrap sandwiches made with raw, vegan, gluten-free wraps such as the veggie pate and the eggless salad wraps. They are both great!
My favorite thing about this little gem is their desserts which you can find on the big counter near the coffee machine (did I mention they also serve coffee?!). All the desserts are gluten-free/vegan and some are made with only raw ingredients. Depending on the day, you’ll find an assortment of muffins, cookies, balls, bars, etc… My favorites so far are the chocolate ginger ball and blueberry muffins. I still have lots to taste so my favorites may change often! And don’t forget to try their delicious chia bowl with fruit, nuts and seeds.
My idea of a good time is grabbing a salad with a little dessert and coffee, strolling down a few blocks south and sit by the beautiful Lachine canal to eat my treats while people watching. Enjoy!