Hampstead Ponds London – Take a dip with the ducks

relaxing
Relaxing
"The "Hampstead ponds" in London's Heath are the main attraction for visiting this enormous expanse of greenery. Swimming in cold weather is good for you..."

The heath is an enormous expanse of greenery which provides a welcome break from city life. Situated north of the city, it’s a popular park year-round, and offers panoramic skyline views (Kite Hill), a stately home (Kenwood House) and a pristine outdoor swimming pool (Parliament Hill Lido). The main attraction for me, however, are the swimming ponds; what better way to truly escape London life that to go for a chilly dip with the ducks?

This may not sound immediately appealing, but trust me when I say you need to experience it to appreciate the joy of pond swimming. The heath has three ponds open to the public all year round – the ladies’ pond, the men’s pond and the mixed pond. The ladies’ is a secluded enclave of relaxation – women of all ages flock here in summer to soak up the rays and play ping-pong, whereas in winter it is only the hardcore fanatics that make it into the 6-degree water in the rain. Though I can’t say that I’m as brave as these admirable women, I have recently read a compelling article about the health benefits of cold-water swimming, so maybe this winter you’ll catch me taking a plunge despite the weather…

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